How to last longer in bed (18+) PART ONE

       How to last longer in bed (18+) 

Reaching climax faster than your 

partner is common, so don’t get down 

on yourself. Fortunately, most people 

who climax quickly can learn how to 

last longer. Exercises and lifestyle 

changes can help improve control, 

and there are lots of climax-delaying 

techniques you could try during sex.

Climax control products and 

medications could also be worth a 

shot. If your partner finishes too soon, 

try to approach the topic as a Team. 

Avoid placing blame, and let them 

know that you want to work together to 

build physical and emotional intimacy.

CHAPTER ONE (Making Lifestyle 

Changes) 

1. Relax and encourage yourself

Anxiety and self-doubt are major 

mood killers, so try to be optimistic. 

Approaching sex with confidence, 

self-respect, and a positive attitude

can make all the difference for both 

you and your partner. 

 Instead of dwelling on negative 

thoughts about your performance, 

think to yourself, “Sam, finishing 

fast is common and you shouldn’t 

get down on yourself. You can 

deal with this!” 

 Referring to yourself by name can 

be more effective when practicing 

positive masturbation

2. Work on lasting longer during 

masturbation

Trying to reach climax as quickly as 

possible during masturbation can 

train your body to expect a quick 

finish. Masturbating a few times, a 

week and a couple hours before sex 

can help delay climax, especially if you practice lasting longer when you 

masturbate.

3. Start doing pelvic floor exercises

Exercising the muscles that control 

ejaculation can help you last longer. 

To identify these muscles, stop 

urination midstream and tighten the 

muscles that prevent passing gas. To 

exercise them, tighten them for 3 seconds, relax for 3 seconds, then 

repeat 5 to 10 times. 

 It might be easier at first to 

exercise while lying down or 

seated, but try to do them 

standing, too. As you strengthen 

the muscles, aim for 3 sets of 10 

repetitions per day. 

 Try to only tighten those muscles 

that help control urination and 

passing gas. Don’t just flex your 

buttocks or thighs. 

 Breathe normally as you exercise, 

and avoid holding your breath.

Tune in tomorrow for part 2

Courtesy: Queen Preshii 

#Sexeducation #Howtolastlongerinbed